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Join us in Costa Rica!

Horses. Beaches. Yoga. Costa Rica. 
October 19th-26th 2019

7 nights and 6 days of magic.

Oak + Willow is excited to lead you in a week of yoga, healing and horses at the beautiful Kindred Spirits Retreat Center in
Cocles, Costa Rica.
Located on Costa Rica’s Caribbean Coast.

This retreat is designed for you to enjoy, heal, relax and rejuvenate yourself.

We will kick off the day with a yoga class taught by Nikki. Then join Terry Newton of Kindred Spirits as she leads us in a beach ride, energy healing, or yoga and horses activity.

Here is just one sample of a day’s Itinerary.  Please know that times may shift, but this is to give you an idea of what your wonderful week will include.

8 am  Yoga class

9:15 am Breakfast

10:30 am  Group Activity such as beach ride, yoga and horses or energy healing.

1:30 pm  Lunch

2-5 pm Free time to relax, surf, shop and enjoy the beautiful Caribbean

5:30 pm Sunset Yoga (2-3nights)

7pm  Dinner

Only 5 spots left!   

Be sure to act fast and register today to make sure you don’t miss this life-changing retreat.

This investment in yourself includes,

7 nights of lodging

All meals –breakfast, lunch, and dinner
Transportation to and from San Jose International Airport
Multiple Yoga practices led by Nikki Glandon of Oak & Willow
Daily group activities
Daily relaxation time
Gift of a Personalized Hand made leather Journal.

Price does not include airfare, tips or activities out of retreat premises (The is a jaguar reserve nearby that you might want to visit)

Please arrive in San Jose by 2 pm on October 19th, so we can ride together to Kindred Spirits.

I will be in San Jose to meet you and welcome you to Costa–the place that has healed my soul more than any other place in the world

Arrivals after 2 p.m. will need to make own transportation arrangements.

I can assist in travel plans if you need to arrive on the 18th

Only 5 spots left!

Lodging Options at Kindred Spirits 

Pay in Full at time of registration and save $100 

$500 non-refundable deposit due at time of registration

Full amount is due 90 days before retreat (Full payment due July 19)


Break down the feeling of separation that exists between humans and nature.

Private room, double bed, bathroom, and balcony. Towels and linens included kitchen with fridge and stove, wall fans, coffee maker, housekeeping once a week.
$2,900 per person for single occupancy, bring a friend or your significant other add them on for only $1,999

($500 non-refundable down payment due upon registration per person)

Save $100 and pay in full for $2,800

Book Your Treehouse Now! 

Toucan Cabina

 Private Room with Private bathroom (one king size bed) (fridge, coffee machine, microwave, stove, hot water), ceiling fans

Sold Out
1 or 2 spots available.

$2,599 per person for double occupancy, add $700 for single

   ($500 non-refundable down payment due upon registration)

Save $100 and pay in full for $2,499
per person for double occupancy, add $700 for single

Howlers Cottage

 Private Room shared bathroom (twin bed in each room) (fridge, coffee machine, microwave, stove, hot water), ceiling fans

1 spot left! 

$2,399 per person
($500 non-refundable down payment due upon registration)

Save $100 and pay in full for $2,299

Toucan Cabina – shared

Shared room with 2 bunk beds —sleeping for 4, shared bathroom (fridge, coffee machine, microwave, stove, hot water), ceiling fans

  3 spots available  
($500 non-refundable down payment due upon registration)

$1,999 per person


Save $100 and pay in full for $1899

If you have any questions please email nikki@oakandwillowstudio.com

Don’t miss out sign up today! 

Horses. Beaches. Yoga. Costa Rica. 

October 19th-26th 2019

7 nights and 6 days of magic 

I am so excited to lead you in a week you will never forget

Curious what the Uplift Series is?

The Uplift Series brings you 10-30 minute yoga videos, nutrition, feng shui, soul, essential oil tools, tips and techniques to change your day, and uplift life.  It’s wellness that is accessible, it’s easy to understand and simple to add into your lifestyle.  

As a member of the Uplift Series the Uplift Tribe will also have your back. The Tribe has a Facebook page where you can go to request more information, share your knowledge and help the collective. As part of the tribe, you will receive extra bitesize wellness tips, special invites to live events either online or on location, you will be part of the Tribe a group designed to uplift each other. As we grow, so will you. 

Enjoy the snack pack below to help find your flow. Love how easy and accessible it is?

Become part of the Uplift Tribe today. https://oakandwillowstudio.com/uplift-series-memberships/

Join today! Our monthly membership of $19.99 is only available to the first 100 people. 

Uplift Tribe

Oak + Willow is excited to bring you the Uplift Tribe a new way
to experience yoga, community and enhance your day to day life.

As a tribe member, you will be able to part of a tribe that is about living the best life possible for you. Our tribe will bring you weekly gatherings, including guest speakers, uplifting conversation and a place to be with like-minded people.

Tribe members have access to online videos and content so you can always feel part of the tribe no matter where you are. As well as access to our Facebook Group that will include Uplift Series tips, members-only classes, and events. Discounted and first access to retreats.

We are a tribe of people who believe life is meant to be lived, we help support you by connecting with others, by laughing hard, living balanced and enjoying life.

Does this sound like the place for you? Join Now.

Pre and Postnatal Yoga now @ Oak+Willow

Oak and Willow is excited to announce that  Colie Belieu of Bare Necessities Wellness will be starting up her Pre and Postnatal Yoga classes again starting January 2019! She will be teaching the 1st and 3rd Sunday of every month with the first class on January 6th 2019.

Prenatal Yoga Class: 10:30 – 11:30am

Postnatal Yoga Class: 11:45 am -12:45pm



Elevate yourself on the Mountain Top!

Thank you so much Lululemon Park City for all the awesome summer events you host!  It is so much fun to teach theses classes all summer and I am so grateful to be asked to teach at such badass locations!!

This Wednesday come play up at the beautiful St Regis with $5 wine after….(Im ok if you really come for the wine after class) But great yoga class always makes wine taste a little better..

Yoga in the Park

Summer+Park+Yoga +( probably wine after) yessss please! I love teaching this class and taking the awesome bootcamp before this year the incredible awesome badass Lindsay Cunningham will be teaching bootcamp at 5:15 and I feel so honored to follow her class with a Yoga at 6 in City Park! Come enjoy and see you tonight! Thanks Lululemon Park City for this awesome event!

Hip Tune-Up

Yoga Hip-Tune up is a 6 weeks series to get you investigating your hips, to teach you ways to strengthen and stretch your hard working muscles. The Hip area is very important in your daily life, from helping you win your race,  to something as simple as picking up the grandkids. This class is for everyone.

As a yoga medicine Hip Module graduate I am very excited to bring my knowledge to the classroom and help you fine-tune your hips to work more efficiently.

Hip-Tune up is a class for all levels in which small changes will make a big difference.

Yoga Hip Tune-Up will be held in the SPACE at the Beau-Co Barn, (the old Colby school)

Please email Nikki at elevateandcompany@gmail.com to register and for questions

Rooftop Yoga and Brunch

Now you don’t have to choose! Starting June 5th join Elevate and Company for Rooftop Yoga and Brunch! A fun 1hour yoga class in the sunshine, brunch after words and some bubbles if you would like! Start your Sunday FUNday off right then make your way to Silly Market for awesome vendors food and the great TopShelf Silly Market Staff!! Like our Facebook page for updates and specials!

Yoga at the Cellars

Get excited for June 4th the launch date at the NEW and AWESOME Old Town Cellars on Main Street!  Nikki Rinck will led a 1 hour yoga class then stick around for some awesome local wine! Wine available for purchase after class. Choose from the great local wines with the expert staff of OTC to guide you to what ELEVATES your pallet!